diet vs exercise

Diet vs. Exercise: The Truth About Weight Loss WebMD. Somer suggests committing at least 75 percent of your diet to a menu rich in fresh fruits and veggies, 100 percent whole grains, legumes, nuts, nonfat dairy products and seafood.

Diet vs. Exercise: The Truth About Weight Loss WebMD
Diet vs. Exercise: The Truth About Weight Loss WebMD from i.ytimg.com

The bottom line when it comes to exercise vs. diet is that it’s not all about how.

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